The power of DRUM SOLO
Raqs Sharqi belly dancing consists of movements that are initiated by the feet and executed throughout the body. The focus of the dance...
Releasing all tensions... Circular pelvic moves!
The pelvis is the lower part of the abdominal, which supports the whole body. The freer the pelvis, the better control of your pelvic...
Benefits of Prenatal and Postnatal Bellydance&Yoga!
Benefits of Prenatal Bellydance&Yoga: Bellydancing originated as a fertility rite thousands of years ago - the movements celebrated and...
The importance the pelvic floor. How Yoga & Bellydance can help
What is the pelvic floor? The pelvic floor muscles are located between your legs, and run from your pubic bone at the front to the base...