Bellyoga

Bellydance is one the oldest forms of art and has been a way for Women to Celebrate, worship and express different aspects of life such as birth, femininity and sensuality. And also a Fun workout!

I like to present my classes as a gathering for women to express, feel and Dance their most inner state of mind!

 

We will start our classes:

• Warming up the main muscles to create and maintain our body awareness throughout the class

• Visualise the moves through different imaginary shapes, drawing them up with our bodies and feeling the comfort and restorative effects of each one of them.

 

We will then continue with:

• Learn to Isolate the different parts of the Body

• Have a go at improvising!

And we will dedicate the last part of the class:

• Learning a Fun Coreography

• Grounding our Body and Relaxation

 

To view current classes please click here